Finally, a Self-Care Journal That Helps You Feel Joyful and Confident!
The simple process to enjoy journaling and have a deeper relationship with yourself in as little as 10 minutes a day.
The simple process to enjoy journaling and have a deeper relationship with yourself in as little as 10 minutes a day.
I journaled on and off for years. It wasn't until January 2018 did I make it a daily practice (and I have the stack of notebooks to show for it).
Over the years of this daily practice, I learned processes and asked myself different questions to deepen my relationship with myself.
Not only did I use journaling as a tool for self-care, but it became an indispensable part of my personal growth.
You'll find a lot of the prompts that worked for me and I'm sure they'll work for you.
This is fantastic! I could feel my boundaries shift because I'm looking at how I spent my day. I'm not as overcommitted as I used to be!
Thank you for this! This is really helpful. I love how this asks deeper questions to reflect on, and it doesn't take long!
I really enjoyed this self-care journal. It's different from the other ones out there.
Hi, I'm Heather! I'm the founder of Invincible Women Fitness Academy. I help women over 40 train their hearts, minds, and bodies to live with confidence and joy.